Hi, I’m Addy.

Let me be your guide to all things menstrual & mental health.

work with me.

work with me.

Looking to better understand yourself and your natural ebb and flows? I offer 1:1 coaching to help you understand yourself through the lens of your menstrual cycle.

Starting charting your menstrual ebbs and flows . . .

Learn to chart your cycle

Download my free guide 

Tune into your unique inner rhythm. . .

Join my free online community

We are seasonal.

A collection of menstrual education, personal insights and a place for cyclical beings to call home in a linear world. Be a part of this world and stay in connection with your menstrual cycle and flow with your ever-changing and evolving nature.

Kind words from clients . . .

  • Addy guided me into a really lovely embodied session and helped me explore how to balance my masculine and feminine energies better. She is a super calm, warm and supportive coach.

    Hannah

  • Addy created such a safe and beautiful space free from judgement and breaking down stigmas girls are taught by society from a young age. Thank you Addy for helping me become more in touch with my body and respect it enough to listen to what it needs.

    Mimi

  • Tuning into my inner cyclic rhythm has changed my life! It has enabled me to form a bond of love, understanding, and care for myself, body and mind that I have never felt before. This is all thanks to Addy’s guidance. She is an incredibly wise, kind, and sportive teacher who brings so much care to sessions. I am so so grateful to have begun this journey.

    Katarina

Come say hi on insta!

ATTN: Menstruators with anxiety ~ this one’s for you ❤️ If you hadn’t already heard me say it, our menstrual cycles affect us in pretty much every area of life. So yes, when it comes to mental health, the way we experience this is cyclic
❤️ NEW Workbook ~ Out Tomorrow! ❤️ Oh have I got a good one for you this month! The absolute foundations of nourishing your menstrual cycle is to start with the 5 pillars of your menstrual ecosystem. Think of your menstrual cycle as a mini ecosyst
Hi! 👋🏼 It’s been a while since I’ve introduced myself here. My name is Addy. I’m a menstrual and mental health coach with a love for cycles of all kinds. My vision and mission here is to help women see, understand and feel conf
A love letter to myself and to my loved ones 🖤 Just because you are here again, feeling the pain of the past, it does not mean you have not made progress. Being back here does not mean all the work you’ve put in to process, move through, mov
As I sit here on day 2 of my cycle, the other half of my cycle, the yang, the masculine, the upward motion… never felt so far away. While I feel completely soft, sensitive, inward and still, it is quite hard to imagine that in a matter of day