COACHING PACKAGES
Hi lovely!
Thank you for your interest in my 1:1 coaching packages.
In my packages, you are required to fill out a questionnaire to begin with. This will shape how we work together, and will allow me to tailor the coaching journey to your unique direction. In between each session you have access to me through voice notes, and I will check in with you each week.
3 x 1:1 Coaching Sessions
This coaching package is perfect for an initiation into menstrual cycle awareness. It may also be used for a refresher if you have previously completed menstrual cycle coaching sessions with me.
Investment - $330 (AUD)
What is included:
First session is 90 minutes
Second and third sessions are 60 minutes each
Access to me in between sessions through voice notes
Relevant handouts for further education
How are the sessions structured?
Session one is focused on exploring your cyclic experience and setting an intention together to direct our next 2 sessions.
The following two sessions will be guided by your intention.
We will explore cyclic frameworks, practices and rituals to guide you towards your intention.
See more about my approach
Must be completed within 2 months unless arranged otherwise
6 x 1:1 Coaching Sessions
This coaching package is for women who want to dive deeper into their menstrual cycle awareness practice. You can be a complete newbie, or someone with loads of previous practice. More sessions allow us to dive deeper into greater embodied learnings, where we can continue to extract more wisdom. It is likely that we will do more archetypal work here too.
Investment - $660 (AUD)
What is included:
First session is 90 minutes
Following five sessions are 60 minutes each
Access to me in between sessions through voice notes
Relevant handouts for further education
How are the sessions structured?
Session one is focused on exploring your cyclic experience and setting an intention together to direct our next 2 sessions.
The following five sessions will be guided by your intention.
We will explore cyclic frameworks, practices and rituals to guide you towards your intention.
See more about my approach
Must be completed within 3 months unless arranged otherwise
Who is this for:
My coaching packages are for menstruators who are ready to connect with their menstrual cycles and inner rhythm. I believe that all my clients have the wisdom and answers within them, and I am here to simply guide you through that. If you are not currently menstruating, this work can still benefit you. Our menstrual experience and understanding does not end when we stop menstruating, it goes beyond our menstruating years and I believe connecting to it at any point in life can unlock new understandings of yourself.
If you are looking for a coaching package a little more tailored to your intentions and needs, we can create something special just for you!
Book your free connection call to see if menstrual cycle coaching is for you.
Disclaimer:
My approach to menstrual cycle coaching focuses on the emotional and felt experience within the phases of your cycle. I am not here to fix you, but to guide you back to the innate wisdom that I believe every woman holds. I simply assist you in accessing this wisdom which assists you to live more in alignment with your intention, and with your natural inner rhythm. I cannot treat or diagnose hormonal imbalances. While I can provide recommendations for improving the health of your menstrual ecosystem (things like hydration, nutrition, rest, exercise and mindful menstruation), I practice within the scopes of my certification as a coach. It is my responsibility to refer you on if I feel you need a different type of support or additional support.
How does coaching work?
The focus of coaching is largely on your unique experience of your menstrual cycle and I am here to help you tune into this experience. Coaching requires a collaborative relationship between the two of us. It is your responsibility to show up and do the work, within your own boundaries of safety and security. The larger your commitment to this work, the greater shifts and changes you will see.